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Brooks Nader's Journey to the SI Swimsuit Cover: Balancing Fitness, Spicy Margaritas, and Crawfish Boils

Landing a coveted spot on the Sports Illustrated Swimsuit cover isn't a walk in the park, even for someone like Brooks Nader. The Louisiana native, who captivated audiences in the 2023 issue's "Baywatch" inspired one-piece, shared her journey to the magazine's cover, alongside icons like Martha Stewart, Megan Fox, and Kim Petras.

Nader, who will also grace the runway at the SI Swimsuit event during Miami Swim Week®, emphasizes the importance of a balanced lifestyle rather than extreme dieting. She admits to cutting back on her beloved spicy margaritas in the weeks leading up to a shoot, prioritizing mental clarity and overall well-being. Ramen, she confesses, is another indulgence she enjoys.

Brooks Nader in a red swimsuit on the SI Swimsuit cover

Boxing is Nader's fitness secret, providing strength and toning. She credits Gotham Gym in New York City for helping her maintain her physique. Nader acknowledges the mental challenges of modeling, with the constant pressure to be in perfect shape. She advocates for a consistent fitness routine and healthy eating habits, avoiding the dramatic highs and lows of crash diets and excessive cheat meals.

Brooks Nader sparring outdoors

While maintaining a healthy lifestyle is important, Nader believes in enjoying life's pleasures, like her family's Louisiana crawfish boils, in moderation. She even considered flying back home for the seasonal treat, highlighting her love for the spicy, salty dish. Nader also revealed her appreciation for lymphatic drainage massages to combat puffiness after long flights and disruptions to her routine.

Brooks Nader in a hot pink bikini

The Dominican Republic served as the backdrop for Nader's fifth SI Swimsuit shoot. She was surprised and thrilled to discover one of the photos, taken by James Macari, would grace the cover. Nader recalled her initial modeling aspirations, with Sports Illustrated and Victoria's Secret being the ultimate goals. She expressed her admiration for the SI Swimsuit team's supportive and empowering environment.

Brooks Nader in a purple one-piece on the beach Side by side of Brooks Nader in a dark bikini

Nader was particularly excited to share the cover with Martha Stewart, praising the 81-year-old icon's influence across generations. She also recounted her casting call experience, where she received valuable advice from Christie Brinkley, emphasizing the importance of punctuality and professionalism.

SI Swimsuit model Brooks Nader Brooks Nader with her cover issue

With a secret project involving her sisters and a jewelry line launch, Nader's journey continues. She encourages aspiring models to pursue their dreams relentlessly, recalling her own experience of overcoming discouragement from agents to achieve her SI Swimsuit cover goal.

Martha Stewart in a white swimsuit and orange cover up Christie Brinkley and Sailor Brinkley Cook Side by side of Brooks Nader in a tan one-piece Brooks Nader in a white top and red bikini bottom