For those using GLP-1 medications like Ozempic for diabetes or weight management, Thanksgiving dinner might require a slightly different approach this year. These medications, which work by promoting feelings of fullness and slowing digestion, can significantly impact appetite and how your body processes food.
To help navigate the holiday feast while managing potential side effects, medical experts offer valuable advice on enjoying the celebration without compromising health goals.
Caption: Thanksgiving dinner can be enjoyed mindfully while on GLP-1 medications. (iStock)
Smart Food Choices and Portion Control
Prioritize nutrient-rich options like lean protein (turkey breast is an excellent choice), non-starchy vegetables, and fiber-rich sides. These foods provide essential nutrients without overtaxing the digestive system. Limit high-fat, sugary dishes, and avoid fried foods, as they can exacerbate digestive discomfort. Opt for smaller portions of your favorite Thanksgiving classics to savor the flavors without overeating.
Caption: Focus on nutrient-dense foods like green beans. (iStock)
Healthy Swaps and Mindful Eating
Explore healthier alternatives to traditional dishes. For instance, choose roasted vegetables over creamy casseroles or enjoy turkey without gravy to reduce excess fat. Practice mindful eating by paying close attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and stop when you feel satisfied, not overly full. Remember, GLP-1 medications can delay the sensation of fullness, so be mindful of this lag.
Caption: Healthier cooking methods like roasting are recommended. (iStock)
Hydration and Meal Timing
Staying well-hydrated is crucial, especially when taking GLP-1 medications. Drink plenty of water throughout the day and after meals. Avoid skipping meals earlier in the day to "save room" for Thanksgiving dinner. This can backfire and lead to overeating and discomfort later on.
Caption: Enjoy the variety of the meal without overeating. (iStock)
Communicating with Others and Leftovers
If anyone comments on your smaller portions, politely explain that you're focusing on mindful eating or simply not as hungry. You don't need to disclose your medication use unless you feel comfortable. Don't hesitate to take leftovers home to enjoy later, avoiding any pressure to overeat at the main meal.
Caption: Leftovers are a great way to enjoy Thanksgiving flavors without overeating. (iStock)
By following these tips, individuals using GLP-1 medications can enjoy a satisfying and healthy Thanksgiving dinner while minimizing potential side effects.
