British actress Jane Seymour, at 74, radiates youthfulness, and her secret isn't restrictive dieting. Instead, she focuses on making healthy choices a way of life.
Seymour avoids the diet mentality, believing it sets people up for failure. "If you label it a 'diet,' you're more likely to deviate," she explained in an interview. Her approach involves savoring wholesome foods that contribute to overall well-being.
She enjoys a substantial meal around 1:30 p.m., preceded by a light breakfast of coffee and protein-rich hard-boiled eggs. This allows her to truly relish her midday meal. Seymour favors a Mediterranean-style diet, rich in fresh produce, fish, and healthy fats like olives and tomatoes. She even cultivates many of her own vegetables, snacking on cucumbers and celery with hummus throughout the day, and admitting a fondness for savory nuts.
In addition to her mindful eating habits, Seymour prioritizes regular movement. Her fitness regimen includes light weights and Pilates. "Staying active is essential," she emphasizes. While she steers clear of weight-loss medications, she incorporates an antioxidant elixir into her routine to support skin health.
Seymour's recent appearance at New York Fashion Week showcased her vibrant energy and timeless beauty. She confidently walked the runway in a striking red mini dress, demonstrating that age is just a number.
Despite not being a professional model, Seymour has graced the pages of Playboy multiple times, most recently in 2018 at age 67, proving that confidence and vitality only increase with time. "I feel more attractive now than ever before," she shared, emphasizing the liberating feeling of self-acceptance that comes with age.
