Valerie Bertinelli is candidly sharing her journey of self-discovery and healing following a difficult divorce from Tom Vitale. In recent Instagram posts, the actress expressed her disinterest in dating, using a humorous video and the phrase "f--- no" to emphasize her sentiment. This follows previous allusions to a challenging relationship, where she described experiencing verbal abuse and referred to Vitale as a "narcissist." Bertinelli has openly discussed the painful experience of her divorce, viewing it as a catalyst for personal growth.
In an October podcast interview, she shared how the difficult divorce brought her to her knees but also provided a valuable opportunity for self-reflection. Bertinelli also highlighted her focus on mental and emotional well-being, crediting therapy, journaling, and meditation with helping her prioritize self-care and improve her relationship with food. She discussed cutting back on alcohol and focusing on nutritious choices, emphasizing the importance of feeling good rather than solely focusing on calorie counting.
Bertinelli also shared that she's lost weight, attributing it in part to reducing alcohol consumption and prioritizing her overall well-being. She stressed that her journey is about more than just weight loss, emphasizing her desire to cultivate inner joy and self-acceptance. Sharing childhood photos, she explained her focus on caring for her inner child and healing from past emotional trauma. Bertinelli explicitly stated that she's not seeking to offer diet advice, but rather to share her personal journey of self-discovery and healing.
She acknowledged the challenges of confronting her feelings but expressed her commitment to living a life filled with genuine happiness and inner peace. Bertinelli's message resonates with the importance of self-compassion and prioritizing mental and emotional well-being.
