With the return of Donald Trump to the presidency, a recent Time Magazine article highlighted the anxiety felt by some Americans and offered "science-backed" coping strategies for Inauguration Day. These suggestions, from psychology experts and therapists, aim to redirect focus and provide new perspectives for those feeling uneasy about the incoming administration.
Former President Donald Trump delivers his inaugural address in 2017. (Alex Wong/Getty Images)
Emiliana Simon-Thomas, a psychology expert at UC Berkeley’s Greater Good Science Center, recommended activities like exercise, creative pursuits, acts of kindness, and attending performances. These actions, she explained, can elevate mood, restore a sense of control, and foster connection with others. Exercise, in particular, was suggested as a way to regain a feeling of empowerment in the face of political change.
Another recommendation, perhaps surprisingly, was group crying. Time Magazine emphasized the importance of shared emotional release with trusted individuals, citing its potential to accelerate recovery from grief and anxiety. Simon-Thomas highlighted the significant improvement in recovery when individuals have the support of others during emotional moments.
Group crying was suggested as a way to cope with anxiety. (Getty Images/Stock)
Further suggestions included volunteering, journaling, creating vision boards, dancing, and "forest bathing," which involves immersing oneself in nature to gain perspective and find solace. Therapist Anindita Bhaumik emphasized the grounding effect of nature, reminding individuals of the transient nature of human affairs in contrast to the enduring presence of the natural world.
These recommendations sparked reactions, notably from filmmaker and conservative activist Robby Starbuck, who criticized the strategies and Time Magazine on social media, calling the suggestions "weird" and the publication a "joke."
