The holiday season, while joyful, can present unique challenges for parents, especially when it comes to managing children's screen time during their extended break from school. The disruption of routines, combined with the excitement and sugar rushes, can make it tempting to rely on electronic devices for entertainment. However, experts caution against overdoing it.
Family therapist Tom Kersting emphasizes the importance of maintaining some structure for children, even amidst the holiday festivities. Excessive screen time can have negative consequences, contributing to issues like obesity, sleep problems, and eye strain, as highlighted by the Mayo Clinic. Kersting observes that constant stimulation from devices can make it difficult for children to handle boredom constructively.
Meg Wallace, a mother of seven, suggests a proactive approach to avoid the "holiday crankies" and the dreaded "I'm bored" pronouncements. She recommends involving children in planning activities, creating a "dream list" of things they'd like to do, such as ice skating or making hot chocolate. This fosters a sense of ownership and anticipation.
The American Academy of Pediatrics (AAP) advises focusing on the quality of digital interactions rather than simply imposing strict time limits. Wallace acknowledges the appeal of movie nights and similar activities but notes that excessive screen time can lead to irritability and personality changes in children.
The holidays can also be a breeding ground for parental frustration. Wallace emphasizes the importance of recognizing that anger often stems from unmet needs. She encourages parents, particularly mothers, to prioritize self-care and avoid striving for an unrealistic ideal of holiday perfection. The true essence of the holidays, she believes, lies in connecting with loved ones.
Kersting advises adopting an attitude of gratitude, viewing the holiday break not as a period to merely survive but as a precious opportunity for connection and joy. This mindset shift can significantly impact the overall holiday experience for both parents and children.
